Burnout is prevalent now more than ever and it can sneak up on us without us noticing. In fact, I interviewed over 100 people for my upcoming book on burnout and over 90% of people said they did not know they were experiencing burnout until it was too late. The other 10% either did not have the techniques to deal with it or ignored the signs. In this session we will look at the signs of burnout, ways to reclaim your self-care to prevent it, and some simple mindfulness techniques to reclaim balance in your life.
In this session we will explore:
- Reading the signs of burnout
- Self- care practices to stay mentally and physically energised
- Mindfulness techniques to manage stress
- Ways to reclaim balance
