PERMA 5 Elements of Wellbeing – A Positive Psychology Approach

PERMA is an acronym for a model of well-being put forth by a pioneer in the field of positive psychology, Martin Seligman. According to Seligman, PERMA makes up five important building blocks of well-being and happiness: Positive emotions – feeling good. Engagement – being completely absorbed in activities.

Not Enrolled

Course Includes

  • 1 Lesson
  • Course Certificate