Dealing with Anxiety during COVID-19

Things have changed so much in our world just in the past two weeks. What is clear to me more than ever is the interconnectedness of our world. When we have to keep physical distancing not only are the economic ramifications far reaching but also our mental health and wellbeing.

I hope that you and your family are healthy and safe. But I also know that you have been impacted by the crisis triggered by COVID-19.

These tips and techniques helped me and I hope they help you and your loved ones.